Tremendous Fast Hen And Vegetable Traybake Recipe

jasabacklink December 12, 2019 3 min read

Some evenings I barely have time to breathe not to mention spend ages getting ready a final minute wholesome household dinner and so something that I can put together forward and actually solely have to change on at a chosen time is actually the dream. Plus I swear as my youngsters grow old they’re getting much more picky about what meals they apparently now like, and don’t like (critically my daughter has gone off Spaghetti Bolognaise, which is inflicting me all types of pointless stress!), and so cooking one thing that received’t make one in every of them moan is getting tougher and tougher.

This Hen and Vegetable Traybake recipe is a lifesaver on busy membership nights, as a result of I can get all of the veggies chopped and every little thing bunged on the tray earlier than selecting the youngsters up, then merely whack it within the oven, go away to cook dinner for an hour, and increase… dinner served. I’ll be sincere, they received’t eat each single one of many greens I put in, however the great thing about it’s you’ll be able to choose which bits you give them, so everybody’s comfortable.

You may mess around with the kind of greens you utilize, most will roast rather well, and that approach it by no means will get boring. I additionally prefer to serve it with a few several types of boiled inexperienced veg simply to inject much more goodness into the meal and to make sure that a technique or one other these pesky youngsters are getting their 5-a-day!

Have a go and let me know the way it goes down with your loved ones 🙂

What’s In It?

6 Hen Thighs
8 medium Maris Piper Potatoes
2 Carrots
1 Inexperienced Pepper
2 Shallots
4 Tomatoes
2 cloves of Garlic
2 tbsp Olive Oil
1 tsp Smoked Paprika
Salt and Pepper to season

How Do I Make It?

Preheat the oven to 180ºC.

Begin by peeling the potatoes and chopping into chunky wedges. Place in a saucepan of boiling water and cook dinner till they’ve softened ever so barely. You must be capable to stick a pointy knife in them with out them falling aside.

Whereas the potato wedges are boiling, put together the opposite greens. De-seed the pepper and chop into eight items. Peel and lower the carrots into chunky batons. Chop the tomatoes and shallots into quarters. Chop the garlic into skinny slices.

Place the hen thighs in a big roasting tray (make sure that it’s one which has a raised edge to it) and scatter the greens round them.

Drain the potatoes and shake within the saucepan to fluff up the sides. Tip the potato wedges on prime of the hen and greens and drizzle the olive oil excessive. Season with salt and pepper and the smoked paprika. Gently combine every little thing with a picket spoon till every little thing is coated within the oil and spice combine then pop within the oven and go away for an hour.

And that’s it!